Multiple and single pregnancies alike, it's important to avoid consuming certain foods that may pose a risk to the health of the developing foetus(es).
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Here are some foods that you should try to avoid if you’re currently pregnant:
1. Raw or undercooked meats
Consuming raw or undercooked meats can increase the risk of bacterial infections, such as toxoplasmosis and salmonella.
2. Raw or undercooked eggs
Raw or undercooked eggs can contain harmful bacteria, such as salmonella, which can cause food poisoning.
3. Raw Seafood
Raw seafood, including sushi, can contain harmful bacteria and parasites that may lead to infections and food poisoning. Sorry mamas, we know how tough this one can be!
4. Unpasteurized dairy products
Unpasteurized dairy products can contain harmful bacteria, such as listeria, which can cause severe illness and miscarriage.
5. Processed Foods
Certain processed foods, such as deli meats and hot dogs, can be contaminated with listeria and other harmful bacteria. It's best to avoid these foods or to heat them to a safe temperature before consuming
6. Alcohol
Alcohol consumption during pregnancy can lead to foetal alcohol syndrome, which can cause developmental and cognitive delays in the baby.
7. Excessive Caffeine
Consuming large amounts of caffeine can increase the risk of miscarriage and low birth weight. It's best to consume your daily cuppa(s) within limits during pregnancy.
8. High mercury fish
Certain fish accumulate large amounts of mercury which can affect your immune and nervous systems.
Some of them include:
- shark
- swordfish
- king mackerel
- tuna (especially bigeye tuna)
- marlin
- orange roughy
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As with any other pregnancy diet-related concerns you might have, we recommend discussing your concerns with your doctor or a registered dietitian. For a general guide on what you should be eating during pregnancy, read our article Fueling Your Pregnancy: The Importance of Proper Nutrition for Mothers of Multiples.
To multiple mamas – Although it may seem overwhelming to avoid certain foods during pregnancy, it's important to remember that you're doing it for the health and safety of your growing baby. By making mindful food choices and avoiding risky foods, you're taking an active role in promoting a healthy pregnancy. Save your sashimi treats after the babies arrive, alright?
