Research suggests that breastfeeding lowers your baby’s risk of certain diseases and helps build a strong immune system. Breast milk provides the best nutrition for babies, and breastfeeding can also promote bonding between the mother and baby.
Breastfeeding newborn babies, whether twins, triplets, or more, can be a challenging experience for moms, especially for first time mums. While it may seem like a daunting task to feed multiple babies, remember that with proper preparation and support, it can be a successful and fulfilling experience.
Before you get started, here are some points to keep in mind:
Be Prepared:
Get ready for a food frenzy, as your little ones will likely want to eat at the same time, which can be demanding. We personally found it helpful to have all our breastfeeding necessities all clean and on standby on a handy tiered trolley, including a nice lactation snack and a good book, prior to the breastfeeding session.
I remember one afternoon when I was breastfeeding my twins and trying to entertain their older sibling, Max, at the same time. 17-month-old Max wanted to me to play with his toy cars together, but I only had two hands and both were busy. That's when I discovered the magic of a nursing necklace gifted by my bestie. I slipped one on, and it kept Max entertained near me as he explored the various beads while I fed the twins. It became a lifesaver, turning a potentially chaotic moment into a peaceful one. The tip here? Always have a nursing necklace or some small toys nearby to keep older siblings engaged while you’re breastfeeding—it can make a world of difference!
– K.S., twin mum of 3 kids
Invest in a Good Nursing Pillow:
A good nursing pillow can be a lifesaver when it comes to feeding twins. It can help you support both babies comfortably, and ensure that they are latched on correctly. Plus, it can save your arms and back from the strain of holding two babies for extended periods. Our tried and tested favourite is the twin nursing pillow from My Brest Friend – get 10% off with our code MUTIPLESMATTER10!
Pro tip: Line inner nursing pillow with cling wrap so that any spit up will not get into the inner insert. Also don't forget to place a little towel below your babies' heads to catch any milk dribbles.
Master the Art of Tandem Feeding:
Tandem feeding, where you feed both babies at the same time, can be a great way to save time and ensure that both babies are getting the nutrition they need. However, it can take some practice to get the hang of it. So don't be discouraged if it doesn't go smoothly at first! After some time you'll even figure out how to have a snack and read some books while you breastfeed two babies simultaneously.
"On days when the third triplet needed some attention while waiting to be fed, I'd read aloud some stories or sing." – Jay, triplet mum
With two babies to feed concurrently, you'll need to get creative with your breastfeeding positions. Experiment with different positions, like the football hold or the cradle hold, to find what works best for you and your babies. We personally used the football hold the most during tandem feeds! The biological nursing position (aka laid-back breastfeeding) was also really comfortable for some of us.
Consider Expressing Breastmilk:
While it’d be ideal to latch your babies on demand, having expressed breastmilk on standby is a great alternative for days when the last triplet baby just can’t wait, or when you have a medical appointment that you can’t miss. In addition, pumping milk can help to increase your supply!
If you're thinking of expressing your breastmilk, we highly recommend these items:
Milk collector such as the Haakaa
A hospital grade double electric breast pump which has a closed system, such as the Spectra S1
Embrace the Mess:
Feeding twins and triplets can be messy, with spit-up and spilled milk being a common occurrence. Embrace the mess, and remember that a little bit of mess is a small price to pay for the joy and honour of being able to feed multiple babies at once. A handy tip from us: Be sure to line your bedsheets with a waterproof sheet below! A baby towel to catch spit-ups during nursing sessions will also come in handy.
Don’t forget the burping:
Burping is crucial when breastfeeding newborns as it helps release any air swallowed during feeding. Trapped air can cause discomfort, leading to fussiness, crying, and gas pains in babies. Regular burping keeps your little one(s) comfy, less gassy, and happier, which means fewer fussy meltdowns. Plus, it’s way more fun than cleaning up after an unexpected milk geyser!
Breathe In, Breathe Out:
Patience is key when breastfeeding. It will take longer to feed multiple babies, and there may be times when one or more babies need more attention than the others. Take deep breaths, be patient with yourself and the babies, and don't be afraid to ask for help when needed. With practice and perseverance, breastfeeding multiples can become a manageable routine.
Coping with the stress that may come with breastfeeding two or more children can be tough. Consider joining support groups such as Breastfeeding Mothers' Support Group (BMSG) or find a fellow mum who can be your nursing buddy. There will be days where you cry over spilt milk literally, and wince in pain from a blocked duct or so. You can also see a certified lactation consultant for more advice on breastfeeding or to troubleshoot any difficulty.
Nursing newborns, especially twins and triplets, can be challenging, but it's also an incredible accomplishment. Celebrate your hard work and dedication to feeding your babies, no matter how long or short your breastfeeding journey is! All the best, mama!
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