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Expert Insights
Parenthood
Get On The Fast Track To Postpartum Wellness
Experiencing Diastasis Recti, lower back pain, loose skin, or urinary incontinence after delivery? Find out what a customized postpartum recovery programme can do for you.
Expert Insights
Parenthood
A Physiotherapist's Guide to Postpartum Recovery
Practical tips for postpartum recovery from Dr Claire Low, a certified physiotherapist who is also trained in pilates rehabilitation. Learn how to perform simple core exercises at home for diastasis recti and also c-section scar tissue massage and management!
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